High Box Jump Equipment: Banco Primary Muscles: Cuadríceps, Flexores de cadera, Glúteos Secondary Muscles: Abdominales, Calves View Details
Decline Push-up Equipment: SIN EQUIPO Primary Muscles: Pecho Secondary Muscles: Abdominales, Espalda, Tríceps View Details
Incline Barbell Bench Press Equipment: Banco, Barra con pesas Primary Muscles: Pecho Secondary Muscles: Abdominales, Espalda, Tríceps View Details
Single-Leg Extended Arm Squats Equipment: SIN EQUIPO Primary Muscles: Cuadríceps, Flexores de cadera, Glúteos Secondary Muscles: Abdominales, Calves, Isquiotibiales View Details
