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Start Here Your New Year – Day 5

rsicon-full_body.png / Workout Plan

Leg Press

Equipment: Máquinas

3 Sets

8, 10, 12 Reps

30" Rest

Crunch

Equipment: SIN EQUIPO

3 Sets

8, 10, 12 Reps

30" Rest

Butterfly / Pec Deck / Seated Machine Fly

Equipment: Gimnasio completo

Butterfly / Pec Deck / Seated Machine Fly

3 Sets

8, 10, 12 Reps

30" Rest

High Box Jump

Equipment: Banco

3 Sets

8, 10, 12 Reps

30" Rest

Single Leg Swiss Ball Hips Raise

Equipment: Pelota de ejercicio

Single Leg Swiss Ball Hips Raise

3 Sets

8, 10, 12 Reps

30" Rest

Battle Rope Squatting Alternating Waves

Equipment: Gimnasio completo

Battle Rope Squatting Alternating Waves

3 Sets

8, 10, 12 Reps

30" Rest

Barbell Curl / Standing Biceps Curl

Equipment: Banco, Barra con pesas

Barbell Curl / Standing Biceps Curl

3 Sets

8, 10, 12 Reps

30" Rest

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