Extension de triceps en polea

Exercise / Triceps

Cómo realizar el ejercicio

  • De cara al aparato, manos en el mango y los codos alineados con el cuerpo:- Realizar una extensión

Repeticiones

4 Set

  • 12 repeticiones
  • 10 repeticiones
  • 8 repeticiones
  • 8 repeticiones

DESCANSO DE 45 SEGUNDOS A  2 MINUTOS

Los tiempos de descanso 

son unos tiempos estimativos según la intensidad de tu rutina y de tus metas de cada cuerpo y físico puede cambiar

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